 | Time (min.sek) | 00:55:04 |
 | Distance | 10.04 km |
 | Speed | 10.94 km/h |
| Time per km | 05:29 min/km |
 | Pulse | snitt 162 max 182 |
 | Cadence | snitt 78 max 85 |
 | Temperature | 23.9 °C |
 | Intensity | Normal |
 | Calories | 785 kcal |
 | Score | 5114 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
141 bpm |
78 rpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
151 bpm |
78 rpm |
| 3 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
157 bpm |
78 rpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
162 bpm |
78 rpm |
| 5 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
164 bpm |
78 rpm |
| 6 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
160 bpm |
78 rpm |
| 7 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
168 bpm |
78 rpm |
| 8 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
169 bpm |
78 rpm |
| 9 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
168 bpm |
78 rpm |
| 10 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
175 bpm |
79 rpm |
| 11 |
00:00:31 |
0.04 km |
4.65 km/h |
12:55 min/km |
178 bpm |
78 rpm |
|
