Barn mtb med ff

Added by moffast, 271 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:51:28
	Distance	12.40 km
	Speed	4.34 km/h
	Time per km	13:50 min/km
	Pulse	snitt 108 max 143
	Temperature	28.1 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	965 kcal
	Score	11576

Barn mtb med ff i Rudan.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

59%	Average 108		Max 143	78%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:21:43

12.7%

Zone 1

93 - 110

50% - 60%

01:19:16

46.2%

Zone 2

111 - 129

60% - 70%

01:03:10

36.8%

Zone 3

130 - 147

70% - 80%

00:07:21

4.3%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Barn mtb med ff

Summary

Heart rate zones - Default