 | Time (min.sek) | 01:00:12 |
 | Distance | 10.32 km |
 | Speed | 10.29 km/h |
| Time per km | 05:50 min/km |
 | Pulse | snitt 157 max 184 |
 | Cadence | snitt 78 max 81 |
 | Temperature | 28.4 °C |
 | Intensity | Normal |
 | Calories | 836 kcal |
 | Score | 5586 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
138 bpm |
79 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
148 bpm |
79 rpm |
| 3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
151 bpm |
79 rpm |
| 4 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
153 bpm |
77 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
157 bpm |
78 rpm |
| 6 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
164 bpm |
78 rpm |
| 7 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
158 bpm |
78 rpm |
| 8 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
162 bpm |
78 rpm |
| 9 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
167 bpm |
78 rpm |
| 10 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
166 bpm |
78 rpm |
| 11 |
00:01:46 |
0.32 km |
10.87 km/h |
05:31 min/km |
174 bpm |
78 rpm |
|
