Performed strength exercises in this workout.
|
Pulldown
· Back
|
 11 x 80.0 kg |
| |  |
|
Pulldown
· Back
|
11 x 80.0 kg |
| | |
|
Pulldown
· Back
|
11 x 80.0 kg |
| | |
|
Pulldown
· Back
|
11 x 80.0 kg |
| | |
|
Pushdown
· Triceps
|
11 x 90.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 90.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 97.5 kg |
| | |
|
Pushdown
· Triceps
|
12 x 97.5 kg |
| | |
|
Seated row
· Back
|
12 x 80.0 kg |
| | |
|
Seated row
· Back
|
12 x 90.0 kg |
| | |
|
Seated row
· Back
|
12 x 90.0 kg |
| | |
|
Seated row
· Back
|
12 x 90.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 37.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
12 x 20.0 kg |
| | |
