 | Time (min.sek) | 00:34:00 |
 | Distance | 13.47 km |
 | Speed | 23.77 km/h |
| Time per km | 02:31 min/km |
 | Pulse | snitt 149 max 160 |
 | Cadence | snitt 51 max 62 |
 | Intensity | Normal |
 | Calories | 386 kcal |
 | Score | 3159 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
118 bpm |
9 rpm |
| 2 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
134 bpm |
7 rpm |
| 3 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
149 bpm |
12 rpm |
| 4 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
147 bpm |
11 rpm |
| 5 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
151 bpm |
9 rpm |
| 6 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
155 bpm |
4 rpm |
| 7 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
156 bpm |
22 rpm |
| 8 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
145 bpm |
4 rpm |
| 9 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
156 bpm |
7 rpm |
| 10 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
153 bpm |
8 rpm |
| 11 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
153 bpm |
9 rpm |
| 12 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
151 bpm |
1 rpm |
| 13 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
152 bpm |
11 rpm |
| 14 |
00:01:58 |
0.47 km |
14.34 km/h |
04:11 min/km |
153 bpm |
4 rpm |
|
