 | Time (min.sek) | 00:49:52 |
 | Distance | 7.30 km |
 | Speed | 8.78 km/h |
| Time per km | 06:50 min/km |
 | Pulse | snitt 121 max 139 |
 | Intensity | Normal |
 | Calories | 484 kcal |
 | Score | 4601 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
124 bpm |
| 2 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
134 bpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
130 bpm |
| 4 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
125 bpm |
| 5 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
122 bpm |
| 6 |
00:07:39 |
1.00 km |
7.84 km/h |
07:39 min/km |
118 bpm |
| 7 |
00:08:02 |
1.00 km |
7.47 km/h |
08:02 min/km |
108 bpm |
| 8 |
00:03:27 |
0.30 km |
5.22 km/h |
11:30 min/km |
108 bpm |
| 9 |
00:00:08 |
0.00 km |
0.00 km/h |
00:00 min/km |
96 bpm |
|
