 | Time (min.sek) | 02:48:53 |
 | Distance | 63.99 km |
 | Speed | 22.73 km/h |
| Time per km | 02:38 min/km |
 | Pulse | snitt 132 max 170 |
 | Temperature | 28.2 °C |
 | Intensity | Normal |
 | Calories | 1271 kcal |
 | Score | 11390 |
|
Det här träningspasset har importerats.
0 like this
Why not give stahen some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:14:42 |
5.00 km |
20.41 km/h |
02:56 min/km |
124 bpm |
| 2 |
00:11:11 |
5.00 km |
26.83 km/h |
02:14 min/km |
148 bpm |
| 3 |
00:21:09 |
5.00 km |
14.18 km/h |
04:14 min/km |
139 bpm |
| 4 |
00:27:56 |
5.00 km |
10.74 km/h |
05:35 min/km |
146 bpm |
| 5 |
00:12:37 |
5.00 km |
23.78 km/h |
02:31 min/km |
134 bpm |
| 6 |
00:16:41 |
5.00 km |
17.98 km/h |
03:20 min/km |
129 bpm |
| 7 |
00:11:37 |
5.00 km |
25.82 km/h |
02:19 min/km |
131 bpm |
| 8 |
00:21:24 |
5.00 km |
14.02 km/h |
04:17 min/km |
135 bpm |
| 9 |
00:15:55 |
5.00 km |
18.85 km/h |
03:11 min/km |
123 bpm |
| 10 |
00:16:04 |
5.00 km |
18.67 km/h |
03:13 min/km |
126 bpm |
| 11 |
00:16:59 |
5.00 km |
17.66 km/h |
03:24 min/km |
123 bpm |
| 12 |
00:11:33 |
5.00 km |
25.97 km/h |
02:19 min/km |
139 bpm |
| 13 |
00:14:43 |
3.99 km |
16.27 km/h |
03:41 min/km |
132 bpm |
|
