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162

Wednesday 30 June 2021

Grizz_phys - Persian Gulf

Added by moffast, 268 weeks ago

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Summary
 
TimeTime (min.sek)00:38:15
WeightTotal Weight8400.0 kg
PulsePulsesnitt 154   max 181
TemperatureTemperature28.1 °C
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories491 kcal
ScoreScore1514
Grizz_phys - Persian Gulf - 38.15
På tid:
1800m Löpband
16 Pullups
16 Burpees
16 T2b
1200m Löpband
16 Pullups
16 Burpees
16 T2b
800m Löpband (Time cap 32min gick ut precis efter löpningen)
16 Pullups
16 Burpees
16 T2b
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Pulse Temperature
 

Hover the chart to get more information

Summary

84%
Average
154 		Icon_pulse
Max
181 		98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:09
0.4%
Zone 2 111 - 129 60% - 70%
00:02:26
6.4%
Zone 3 130 - 147 70% - 80%
00:09:30
24.8%
Zone 4 148 - 166 80% - 90%
00:14:02
36.7%
Zone 5 > 167 90% - 100%
00:12:09
31.8%