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Monday 29 March 2010

Weight training

Added by Tompster, 848 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	3588.0 kg
	Intensity	Normal
	Calories	242 kcal

Riktigt dåligt pass. Hade verkligen inge frukost hemma. Fick bli ett par nävar musli, och sen cykla till sats. Konstigt nog energilös.

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Performed strength exercises in this workout.

Pulldown · Back	10 x 45.0 kg
Pulldown · Back	10 x 55.0 kg
Pulldown · Back	8 x 60.0 kg
Pulldown · Back	7 x 60.0 kg
Enarms hantelrodd · Back	10 x 24.0 kg
Enarms hantelrodd · Back	8 x 28.0 kg
Enarms hantelrodd · Back	8 x 28.0 kg
Barbell curl · Biceps	16 x 20.0 kg
Barbell curl · Biceps	10 x 25.0 kg
Barbell curl · Biceps	8 x 27.5 kg
Leg raise · Abs	10 reps
Leg raise · Abs	8 reps
Leg raise · Abs	8 reps
Stångpendlingar · Abs	12 x 5.0 kg
Stångpendlingar · Abs	10 x 7.5 kg
Stångpendlingar · Abs	10 x 7.5 kg