 | Time (min.sek) | 01:12:30 |
 | Distance | 5.41 km |
 | Speed | 4.48 km/h |
 | Time per km | 13:24 min/km |
 | Pulse | snitt 126 max 146 |
 | Cadence | snitt 32 max 48 |
 | Intensity | Normal |
 | Calories | 526 kcal |
 | Score | 6718 |
|
Det här träningspasset har importerats.
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Distance
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:14:00 |
1.00 km |
4.29 km/h |
14:00 min/km |
120 bpm |
29 rpm |
| 2 |
00:14:07 |
1.00 km |
4.25 km/h |
14:07 min/km |
121 bpm |
31 rpm |
| 3 |
00:15:09 |
1.00 km |
3.96 km/h |
15:09 min/km |
123 bpm |
32 rpm |
| 4 |
00:12:34 |
1.00 km |
4.77 km/h |
12:34 min/km |
129 bpm |
33 rpm |
| 5 |
00:11:17 |
1.00 km |
5.32 km/h |
11:17 min/km |
135 bpm |
34 rpm |
| 6 |
00:20:55 |
0.41 km |
1.18 km/h |
51:01 min/km |
134 bpm |
33 rpm |
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