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Monday 29 March 2010

Weight training

Added by rolle495, 855 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:55:00
	Total Weight	4230.0 kg
	Intensity	Normal
	Calories	296 kcal

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Performed strength exercises in this workout.

Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Dumbell flyes · Chest	12 x 15.0 kg
Dumbell flyes · Chest	12 x 15.0 kg
Dumbell flyes · Chest	12 x 15.0 kg
Military press · Shoulders	10 x 25.0 kg
Military press · Shoulders	10 x 25.0 kg
Military press · Shoulders	10 x 25.0 kg
Upright Row · Shoulders	10 x 30.0 kg
Upright Row · Shoulders	10 x 30.0 kg
Upright Row · Shoulders	10 x 30.0 kg
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Pushdown · Triceps	10 x 20.0 kg
Pushdown · Triceps	10 x 20.0 kg
Pushdown · Triceps	10 x 20.0 kg
Sit-up · Abs	12 reps
Sit-up · Abs	12 reps
Sit-up · Abs	12 reps