 | Time (min.sek) | 00:57:57 |
 | Distance | 5.18 km |
 | Speed | 5.36 km/h |
| Time per km | 11:11 min/km |
 | Pulse | snitt 113 max 139 |
 | Cadence | snitt 20 max 48 |
 | Intensity | Normal |
 | Calories | 471 kcal |
 | Score | 4133 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:04 |
0.50 km |
4.95 km/h |
12:08 min/km |
116 bpm |
18 rpm |
| 2 |
00:05:20 |
0.50 km |
5.63 km/h |
10:40 min/km |
116 bpm |
19 rpm |
| 3 |
00:04:59 |
0.50 km |
6.02 km/h |
09:58 min/km |
112 bpm |
19 rpm |
| 4 |
00:04:51 |
0.50 km |
6.19 km/h |
09:42 min/km |
112 bpm |
25 rpm |
| 5 |
00:05:29 |
0.50 km |
5.47 km/h |
10:58 min/km |
106 bpm |
18 rpm |
| 6 |
00:05:43 |
0.50 km |
5.25 km/h |
11:26 min/km |
111 bpm |
20 rpm |
| 7 |
00:05:53 |
0.50 km |
5.10 km/h |
11:46 min/km |
108 bpm |
22 rpm |
| 8 |
00:06:11 |
0.50 km |
4.85 km/h |
12:22 min/km |
108 bpm |
15 rpm |
| 9 |
00:04:11 |
0.50 km |
7.17 km/h |
08:22 min/km |
116 bpm |
31 rpm |
| 10 |
00:04:51 |
0.50 km |
6.19 km/h |
09:42 min/km |
122 bpm |
31 rpm |
| 11 |
00:04:30 |
0.18 km |
2.40 km/h |
25:00 min/km |
124 bpm |
9 rpm |
|
