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Tuesday 6 July 2021

Push 1

Added by wide, 267 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	3708.0 kg
	Intensity	Normal
	Calories	613 kcal
	Score	1588

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Performed strength exercises in this workout.

Bänkpress · Chest	10 x 60.0 kg
Bänkpress · Chest	10 x 60.0 kg
Bänkpress · Chest	8 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 25.0 kg
Sittande axelpress med hantlar · Shoulders	12 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	12 x 12.0 kg
Hantellyft åt sidan · Shoulders	12 x 5.0 kg
Hantellyft åt sidan · Shoulders	12 x 5.0 kg
Hantellyft åt sidan · Shoulders	12 x 5.0 kg
Dips · Triceps	12 reps
Dips · Triceps	9 reps
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	12 x 40.0 kg