Grizz_phys - Pakistan

Added by moffast, 268 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:33:36
	Total Weight	9080.0 kg
	Pulse	snitt 148 max 177
	Temperature	28.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	415 kcal
	Score	1324

Grizz_phys - Pakistan - 33.36
4 varv på tid av:
5 Pullups
5 Devils press 10kg
20 Benböj
10 Burpees
800m Löpband 4.03-3.58-4.51-4.07

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Performed strength exercises in this workout.

Block 1
Pull-ups · Back	5 x 70.0 kg
Devils press · Other	5 x 20.0 kg	10kg hantel
Benböj · Legs	20 x 56.0 kg
Burpees · Other	10 x 70.0 kg
Löpband · Other	243 seconds	800m

Block 2
Pull-ups · Back	5 x 70.0 kg
Devils press · Other	5 x 20.0 kg	10kg hantel
Benböj · Legs	20 x 56.0 kg
Burpees · Other	10 x 70.0 kg
Löpband · Other	238 seconds	800m

Block 3
Pull-ups · Back	5 x 70.0 kg
Devils press · Other	5 x 20.0 kg	10kg hantel
Benböj · Legs	20 x 56.0 kg
Burpees · Other	10 x 70.0 kg
Löpband · Other	291 seconds	800m

Block 4
Pull-ups · Back	5 x 70.0 kg
Devils press · Other	5 x 20.0 kg	10kg hantel
Benböj · Legs	20 x 56.0 kg
Burpees · Other	10 x 70.0 kg
Löpband · Other	247 seconds	800m

Pulse Temperature

Hover the chart to get more information

Summary

80%	Average 148		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%