 | Time (min.sek) | 00:30:48 |
 | Distance | 12.06 km |
 | Speed | 23.49 km/h |
| Time per km | 02:33 min/km |
 | Pulse | snitt 144 max 158 |
 | Cadence | snitt 59 max 71 |
 | Intensity | Normal |
 | Calories | 349 kcal |
 | Score | 2832 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
117 bpm |
8 rpm |
| 2 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
139 bpm |
6 rpm |
| 3 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
138 bpm |
14 rpm |
| 4 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
135 bpm |
1 rpm |
| 5 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
151 bpm |
8 rpm |
| 6 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
149 bpm |
47 rpm |
| 7 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
150 bpm |
33 rpm |
| 8 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
154 bpm |
29 rpm |
| 9 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
155 bpm |
3 rpm |
| 10 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
148 bpm |
6 rpm |
| 11 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
137 bpm |
13 rpm |
| 12 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
142 bpm |
17 rpm |
| 13 |
00:00:15 |
0.06 km |
14.40 km/h |
04:10 min/km |
149 bpm |
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