 | Time (min.sek) | 00:48:01 |
 | Distance | 7.33 km |
 | Speed | 9.16 km/h |
| Time per km | 06:33 min/km |
 | Cadence | snitt 81 max 94 |
 | Intensity | Normal |
 | Calories | 685 kcal |
 | Score | 4461 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
87 rpm |
| 2 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
- |
73 rpm |
| 3 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
- |
80 rpm |
| 4 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
82 rpm |
| 5 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
- |
78 rpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
85 rpm |
| 7 |
00:10:39 |
1.00 km |
5.63 km/h |
10:39 min/km |
- |
80 rpm |
| 8 |
00:02:37 |
0.33 km |
7.57 km/h |
07:56 min/km |
- |
85 rpm |
|
