Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 15 x 26.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
15 x 26.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 26.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 26.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 60.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 60.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 60.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 60.0 kg |
| | |
|
Seated row
· Back
|
12 x 65.0 kg |
| | |
|
Seated row
· Back
|
12 x 70.0 kg |
| | |
|
Seated row
· Back
|
12 x 75.0 kg |
| | |
|
Seated row
· Back
|
12 x 75.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 18.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 18.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 18.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 18.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 18.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 18.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 18.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 18.5 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
24 x 15.0 kg |
| | |
