 | Time (min.sek) | 00:41:13 |
 | Distance | 8.44 km |
 | Speed | 12.29 km/h |
| Time per km | 04:53 min/km |
 | Pulse | snitt 137 max 148 |
 | Intensity | Normal |
 | Calories | 570 kcal |
 | Score | 3822 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
117 bpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
133 bpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
133 bpm |
| 4 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
139 bpm |
| 5 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
142 bpm |
| 6 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
141 bpm |
| 7 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
145 bpm |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
145 bpm |
| 9 |
00:02:14 |
0.44 km |
11.82 km/h |
05:05 min/km |
144 bpm |
|
