 | Time (min.sek) | 00:52:19 |
 | Distance | 5.61 km |
 | Speed | 6.43 km/h |
| Time per km | 09:20 min/km |
 | Cadence | snitt 77 max 95 |
 | Intensity | Normal |
 | Calories | 409 kcal |
 | Score | 4849 |
|
Det här träningspasset har importerats.
0 like this
Why not give Danne78 some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
88 rpm |
| 2 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
- |
80 rpm |
| 3 |
00:08:50 |
1.00 km |
6.79 km/h |
08:50 min/km |
- |
79 rpm |
| 4 |
00:08:21 |
1.00 km |
7.19 km/h |
08:21 min/km |
- |
76 rpm |
| 5 |
00:16:48 |
1.00 km |
3.57 km/h |
16:48 min/km |
- |
39 rpm |
| 6 |
00:07:12 |
0.61 km |
5.08 km/h |
11:48 min/km |
- |
62 rpm |
|
