 | Time (min.sek) | 00:43:28 |
 | Distance | 8.48 km |
 | Speed | 11.71 km/h |
| Time per km | 05:08 min/km |
 | Pulse | snitt 131 max 142 |
 | Intensity | Normal |
 | Calories | 599 kcal |
 | Score | 4021 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
121 bpm |
| 2 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
133 bpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
130 bpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
132 bpm |
| 5 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
128 bpm |
| 6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
131 bpm |
| 7 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
132 bpm |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
135 bpm |
| 9 |
00:02:27 |
0.48 km |
11.76 km/h |
05:06 min/km |
139 bpm |
|
