Performed strength exercises in this workout.
|
Raka marklyft
· Legs
|
 15 x 10.0 kg |
| | |
|
Raka marklyft
· Legs
|
15 x 50.0 kg |
| | |
|
Marklyft
· Back
|
7 x 70.0 kg |
| | |
|
Marklyft
· Back
|
6 x 80.0 kg |
| | |
|
Marklyft
· Back
|
6 x 80.0 kg |
| | |
|
Marklyft
· Back
|
5 x 90.0 kg |
| | |
|
Marklyft
· Back
|
5 x 90.0 kg |
| | |
|
Marklyft
· Back
|
5 x 90.0 kg |
| | |
|
One arm row with dumbell
· Back
|
8 x 15.0 kg |
| |  |
|
One arm row with dumbell
· Back
|
8 x 22.5 kg |
| | |
|
One arm row with dumbell
· Back
|
8 x 22.5 kg |
| | |
|
One arm row with dumbell
· Back
|
8 x 22.5 kg |
| | |
|
Ryggresning
· Back
|
10 x 15.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 15.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 15.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 15.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
12 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Pulldown
· Back
|
11 x 40.5 kg |
| | |
|
Pulldown
· Back
|
11 x 31.5 kg |
| | |
|
Pulldown
· Back
|
8 x 29.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
7 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
7 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
