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Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Shoulders	10 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 35.0 kg
Skivstångsrodd · Back	10 x 20.0 kg
Skivstångsrodd · Back	10 x 30.0 kg
Skivstångsrodd · Back	10 x 40.0 kg
Skivstångsrodd · Back	10 x 40.0 kg
Skivstångsrodd · Back	10 x 40.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Pull-ups · Back	10 x 50.0 kg	Lila gummiband
Pull-ups · Back	5 x 70.0 kg
Pull-ups · Back	10 x 72.5 kg	2.5kg plus
Pull-ups · Back	9 x 72.5 kg	2.5kg plus
Pull-ups · Back	8 x 72.5 kg	2.5kg plus
Kickbacks · Triceps	10 x 8.0 kg
Kickbacks · Triceps	10 x 8.0 kg
Kickbacks · Triceps	10 x 8.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Hängande fällkniv · Abs	10 x 35.0 kg
Rygglyft · Back	10 x 57.0 kg	plus 8 kg
Hängande fällkniv · Abs	10 x 35.0 kg
Rygglyft · Back	10 x 57.0 kg	plus 8 kg
Hängande fällkniv · Abs	10 x 35.0 kg
Rygglyft · Back	10 x 57.0 kg	plus 8 kg
Face pull · Shoulders	10 x 10.0 kg
Face pull · Shoulders	10 x 10.0 kg
Face pull · Shoulders	10 x 10.0 kg

Select the equipment that you have access to or want to use in your workouts.