 | Time (min.sek) | 00:33:50 |
 | Distance | 14.13 km |
 | Speed | 25.06 km/h |
| Time per km | 02:24 min/km |
 | Pulse | snitt 145 max 164 |
 | Cadence | snitt 56 max 62 |
 | Intensity | Normal |
 | Calories | 365 kcal |
 | Score | 3113 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
99 bpm |
7 rpm |
| 2 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
105 bpm |
20 rpm |
| 3 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
118 bpm |
16 rpm |
| 4 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
139 bpm |
15 rpm |
| 5 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
153 bpm |
25 rpm |
| 6 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
154 bpm |
15 rpm |
| 7 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
155 bpm |
17 rpm |
| 8 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
157 bpm |
2 rpm |
| 9 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
155 bpm |
9 rpm |
| 10 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
156 bpm |
18 rpm |
| 11 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
159 bpm |
13 rpm |
| 12 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
159 bpm |
1 rpm |
| 13 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
154 bpm |
5 rpm |
| 14 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
160 bpm |
1 rpm |
| 15 |
00:00:53 |
0.13 km |
8.83 km/h |
06:48 min/km |
158 bpm |
23 rpm |
|
