 | Time (min.sek) | 00:54:04 |
 | Distance | 12.03 km |
 | Speed | 13.35 km/h |
| Time per km | 04:30 min/km |
 | Cadence | snitt 89 max 95 |
 | Temperature | 21.2 °C |
 | Intensity | High |
 | Calories | 1073 kcal |
 | Score | 5021 |
|
Nya skorna, rejäl uppv sen 8-6-4-2 i hyfsad fart, ville inte trycka för mycket inför tävlingen dagen efter
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Why not give rothan some cred for this workout by writing a comment!
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:20:00 |
4.27 km |
12.81 km/h |
04:41 min/km |
- |
87 rpm |
| 2 |
00:08:00 |
1.95 km |
14.63 km/h |
04:06 min/km |
- |
90 rpm |
| 3 |
00:02:02 |
0.43 km |
12.69 km/h |
04:44 min/km |
- |
88 rpm |
| 4 |
00:05:58 |
1.44 km |
14.48 km/h |
04:09 min/km |
- |
91 rpm |
| 5 |
00:02:01 |
0.40 km |
11.90 km/h |
05:03 min/km |
- |
88 rpm |
| 6 |
00:04:00 |
0.96 km |
14.40 km/h |
04:10 min/km |
- |
92 rpm |
| 7 |
00:01:59 |
0.41 km |
12.40 km/h |
04:50 min/km |
- |
87 rpm |
| 8 |
00:02:01 |
0.52 km |
15.47 km/h |
03:53 min/km |
- |
92 rpm |
| 9 |
00:08:42 |
1.65 km |
11.38 km/h |
05:16 min/km |
- |
88 rpm |
|
