Cardio on gym

Added by SkogsCicci, 264 weeks ago

Summary

	Time (min.sek)	00:08:57
	Distance	4.00 km
	Pulse	snitt 110 max 160
	Calories	53 kcal
	Score	205

Det här träningspasset har importerats.

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Pulse Speed Time per km

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Distance Time (min.sek)

Summary

61%	Average 110		Max 160	89%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:02:58

33.1%

Zone 1

90 - 107

50% - 60%

00:01:01

11.4%

Zone 2

108 - 125

60% - 70%

00:01:17

14.3%

Zone 3

126 - 143

70% - 80%

00:03:17

36.7%

Zone 4

144 - 161

80% - 90%

00:00:24

4.5%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Cardio on gym

Cykling - Motionscykel

Summary

Heart rate zones - Default