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Performed strength exercises in this workout.

Dumbell curl · Biceps	10 x 7.5 kg
Barbell curl · Biceps	15 x 20.0 kg
Barbell curl · Biceps	15 x 20.0 kg
Barbell curl · Biceps	15 x 20.0 kg
Barbell curl · Biceps	15 x 20.0 kg
Pushdown · Triceps	10 x 10.0 kg
Pushdown · Triceps	10 x 12.5 kg
Liggande press bakom huvudet · Triceps	15 x 17.0 kg
Liggande press bakom huvudet · Triceps	18 x 17.0 kg
Liggande press bakom huvudet · Triceps	15 x 17.0 kg
Bench press · Chest	10 x 10.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	8 x 30.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 40.0 kg
Militärpress smithmaskin · Shoulders	8 x 20.0 kg
Militärpress smithmaskin · Shoulders	8 x 20.0 kg
Militärpress smithmaskin · Shoulders	8 x 20.0 kg
Militärpress smithmaskin · Shoulders	8 x 20.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Dips · Triceps	8 reps
Dips · Triceps	7 reps
Dips · Triceps	6 reps
Dips · Triceps	6 reps
Curl i cc med rep · Biceps	7 x 8.0 kg
Curl i cc med rep · Biceps	8 x 6.0 kg
Curl i cc med rep · Biceps	9 x 4.0 kg
Curl i cc med rep · Biceps	5 x 8.0 kg
Curl i cc med rep · Biceps	8 x 6.0 kg
Curl i cc med rep · Biceps	8 x 4.0 kg
Curl i cc med rep · Biceps	5 x 7.0 kg
Curl i cc med rep · Biceps	8 x 5.0 kg
Curl i cc med rep · Biceps	8 x 3.0 kg
Enhandsdrag cc · Triceps	15 x 1.0 kg
Enhandsdrag cc · Triceps	15 x 1.0 kg
Enhandsdrag cc · Triceps	15 x 1.0 kg
Dumbell lateral raises · Shoulders	8 x 12.5 kg
Dumbell lateral raises · Shoulders	8 x 12.5 kg
Dumbell lateral raises · Shoulders	8 x 12.5 kg
Kick-back · Triceps	7 x 17.5 kg
Kick-back · Triceps	7 x 17.5 kg
Kick-back · Triceps	8 x 17.5 kg