 | Time (min.sek) | 00:53:05 |
 | Distance | 10.01 km |
 | Speed | 11.31 km/h |
| Time per km | 05:18 min/km |
 | Pulse | snitt 171 max 188 |
 | Cadence | snitt 84 max 88 |
 | Intensity | Normal |
 | Calories | 790 kcal |
 | Score | 4929 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
135 bpm |
82 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
159 bpm |
84 rpm |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
164 bpm |
84 rpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
170 bpm |
84 rpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
174 bpm |
84 rpm |
| 6 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
177 bpm |
84 rpm |
| 7 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
180 bpm |
84 rpm |
| 8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
182 bpm |
84 rpm |
| 9 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
181 bpm |
84 rpm |
| 10 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
183 bpm |
85 rpm |
| 11 |
00:00:38 |
0.01 km |
0.95 km/h |
63:20 min/km |
188 bpm |
85 rpm |
|
