 | Time (min.sek) | 00:52:34 |
 | Distance | 10.01 km |
 | Speed | 11.43 km/h |
| Time per km | 05:15 min/km |
 | Pulse | snitt 163 max 181 |
 | Cadence | snitt 85 max 88 |
 | Intensity | Normal |
 | Calories | 737 kcal |
 | Score | 4863 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
136 bpm |
84 rpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
155 bpm |
85 rpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
158 bpm |
84 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
161 bpm |
85 rpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
165 bpm |
84 rpm |
| 6 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
167 bpm |
84 rpm |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
169 bpm |
85 rpm |
| 8 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
172 bpm |
84 rpm |
| 9 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
172 bpm |
84 rpm |
| 10 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
174 bpm |
84 rpm |
| 11 |
00:01:16 |
0.01 km |
0.47 km/h |
126:40 min/km |
180 bpm |
86 rpm |
|
