Performed strength exercises in this workout.
|
Raka marklyft
· Back
|
 10 x 20.0 kg |
| | |
|
Marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Marklyft
· Back
|
8 x 70.0 kg |
| | |
|
Marklyft
· Back
|
8 x 70.0 kg |
| | |
|
Marklyft
· Back
|
7 x 90.0 kg |
| | |
|
Marklyft
· Back
|
6 x 90.0 kg |
| | |
|
Marklyft
· Back
|
6 x 90.0 kg |
| | |
|
One arm row with dumbell
· Back
|
7 x 20.0 kg |
| |  |
|
One arm row with dumbell
· Back
|
7 x 20.0 kg |
| | |
|
One arm row with dumbell
· Back
|
7 x 22.5 kg |
| | |
|
Ryggresning
· Back
|
10 x 15.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Korsdrag rygg cablecross
· Back
|
8 x 2.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
20 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
20 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
20 x 1.0 kg |
| | |
|
Back extension maskin
· Back
|
8 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
6 x 94.5 kg |
| | |
|
Back extension maskin
· Back
|
5 x 103.5 kg |
| | |
|
Back extension maskin
· Back
|
5 x 103.5 kg |
| | |
|
Back extension maskin
· Back
|
5 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
7 x 85.5 kg |
| | |
|
Pulldown
· Back
|
6 x 58.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Pulldown
· Back
|
3 x 76.5 kg |
| | |
|
Pulldown
· Back
|
25 x 30.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
3 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
3 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
3 x 13.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
3 x 14.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
2 x 15.0 kg |
| | |
