Stand up paddle

Added by henrikamren, 264 weeks ago

Summary

	Time (min.sek)	00:37:00
	Distance	2.76 km
	Speed	4.48 km/h
	Time per km	13:24 min/km
	Pulse	snitt 104 max 118
	Cadence	snitt 28 max 44
	Temperature	24.6 °C
	Intensity	Normal
	Calories	312 kcal
	Score	3438

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Speed Time per km Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

59%	Average 104		Max 118	67%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:23:58

60.5%

Zone 2

107 - 124

60% - 70%

00:15:39

39.5%

Zone 3

125 - 141

70% - 80%

00:00:00

0.0%

Zone 4

142 - 159

80% - 90%

00:00:00

0.0%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

Login

Stand up paddle

Summary

Heart rate zones - Default