 | Time (min.sek) | 01:03:13 |
 | Distance | 11.18 km |
 | Speed | 10.61 km/h |
| Time per km | 05:39 min/km |
 | Pulse | snitt 161 max 180 |
 | Cadence | snitt 78 max 121 |
 | Temperature | 26.1 °C |
 | Intensity | Normal |
 | Calories | 900 kcal |
 | Score | 5866 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
142 bpm |
80 rpm |
| 2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
149 bpm |
79 rpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
154 bpm |
79 rpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
158 bpm |
78 rpm |
| 5 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
156 bpm |
78 rpm |
| 6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
161 bpm |
79 rpm |
| 7 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
165 bpm |
78 rpm |
| 8 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
171 bpm |
78 rpm |
| 9 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
171 bpm |
77 rpm |
| 10 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
170 bpm |
78 rpm |
| 11 |
00:08:04 |
1.00 km |
7.44 km/h |
08:04 min/km |
170 bpm |
78 rpm |
| 12 |
00:01:26 |
0.18 km |
7.53 km/h |
07:58 min/km |
175 bpm |
79 rpm |
|
