Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 12 x 30.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
12 x 30.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 30.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 30.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 37.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 37.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
11 x 37.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 37.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Seated calf raise
· Calves
|
20 x 40.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 60.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 60.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 60.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 60.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 12.5 kg |
| | |
