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Saturday 7 August 2021

Push 1

Added by wide, 262 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:40:41
	Total Weight	5198.0 kg
	Intensity	Normal
	Calories	677 kcal
	Score	3987

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Performed strength exercises in this workout.

Bänkpress · Chest	14 x 50.0 kg
Bänkpress · Chest	10 x 60.0 kg
Bänkpress · Chest	10 x 60.0 kg
Bänkpress · Chest	8 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	11 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	11 x 25.0 kg
Sittande axelpress med hantlar · Shoulders	10 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	10 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	9 x 12.0 kg
Hantellyft åt sidan · Shoulders	14 x 5.0 kg
Hantellyft åt sidan · Shoulders	5 x 10.0 kg
Hantellyft åt sidan · Shoulders	12 x 5.0 kg
Dips · Triceps	9 reps
Dips · Triceps	10 reps
Dips · Triceps	9 reps
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	12 x 40.0 kg