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Tuesday 6 April 2010

Strength Training

Added by jonaswbg, 735 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	8175.0 kg
	Intensity	Normal
	Calories	200 kcal

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Performed strength exercises in this workout.

Military press · Shoulders	10 x 40.0 kg
Military press · Shoulders	10 x 40.0 kg
Military press · Shoulders	10 x 40.0 kg
Barbell curl · Biceps	10 x 30.0 kg
Barbell curl · Biceps	10 x 30.0 kg
Barbell curl · Biceps	10 x 30.0 kg
Bench press inclined · Chest	10 x 40.0 kg
Bench press inclined · Chest	10 x 40.0 kg
Bench press inclined · Chest	10 x 40.0 kg
Sit-up · Abs	15 x 35.0 kg
Sit-up · Abs	15 x 35.0 kg
Sit-up · Abs	15 x 35.0 kg
Pulldown · Back	10 x 40.0 kg
Pulldown · Back	10 x 40.0 kg
Pulldown · Back	10 x 40.0 kg
Pushdown · Triceps	10 x 40.0 kg
Pushdown · Triceps	10 x 40.0 kg
Pushdown · Triceps	10 x 40.0 kg
Back extension · Back	10 x 30.0 kg
Back extension · Back	10 x 30.0 kg
Back extension · Back	10 x 30.0 kg