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A3 Löpning |
Added by rothan, 263 weeks ago  |
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Summary
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uppv sen 4x4min (skulle varit 6st)/2, vaderna var strama från start annars kändes det bra, intervallerna i varierande kupering 3:43, 4:13, 3:56, 3:53, lite längre nedjogg (15 min)
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Why not give rothan some cred for this workout by writing a comment! |
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