 | Time (min.sek) | 00:59:04 |
 | Distance | 11.15 km |
 | Speed | 11.33 km/h |
| Time per km | 05:18 min/km |
 | Pulse | snitt 171 max 189 |
 | Cadence | snitt 78 max 86 |
 | Temperature | 22.7 °C |
 | Intensity | Normal |
 | Calories | 908 kcal |
 | Score | 5486 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
145 bpm |
79 rpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
159 bpm |
80 rpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
164 bpm |
79 rpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
171 bpm |
78 rpm |
| 5 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
166 bpm |
78 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
173 bpm |
79 rpm |
| 7 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
179 bpm |
80 rpm |
| 8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
184 bpm |
79 rpm |
| 9 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
184 bpm |
78 rpm |
| 10 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
175 bpm |
77 rpm |
| 11 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
180 bpm |
80 rpm |
| 12 |
00:01:28 |
0.15 km |
6.14 km/h |
09:47 min/km |
184 bpm |
81 rpm |
|
