Performed strength exercises in this workout.
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Box Squats
· Legs
|
 10 x 60.0 kg |
| |  |
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Box Squats
· Legs
|
8 x 60.0 kg |
| | |
|
Box Squats
· Legs
|
8 x 60.0 kg |
| | |
|
Box Squats
· Legs
|
6 x 60.0 kg |
| | |
|
Box Squats
· Legs
|
6 x 60.0 kg |
| | |
|
Box Squats
· Legs
|
4 x 60.0 kg |
| | |
|
Box Squats
· Legs
|
4 x 60.0 kg |
| | |
|
Box Squats
· Legs
|
2 x 60.0 kg |
| | |
|
Kettlebell front rack deficit split squat
· Legs
|
8 x 16.0 kg |
|  | |
|
Kettlebell front rack deficit split squat
· Legs
|
8 x 16.0 kg |
| | |
|
Höftlyft skivstång
· Legs
|
10 x 45.0 kg |
| | |
|
Kettlebell front rack deficit split squat
· Legs
|
8 x 16.0 kg |
| | |
|
Kettlebell front rack deficit split squat
· Legs
|
8 x 16.0 kg |
| | |
|
Höftlyft skivstång
· Legs
|
8 x 45.0 kg |
| | |
|
Kettlebell front rack deficit split squat
· Legs
|
8 x 16.0 kg |
| | |
|
Kettlebell front rack deficit split squat
· Legs
|
8 x 16.0 kg |
| | |
|
Höftlyft skivstång
· Legs
|
10 x 45.0 kg |
| | |
|
Kettlebell front rack deficit split squat
· Legs
|
8 x 16.0 kg |
| | |
|
Kettlebell front rack deficit split squat
· Legs
|
8 x 16.0 kg |
| | |
|
Höftlyft skivstång
· Legs
|
10 x 45.0 kg |
| | |
|
Situps med fötter på bänk
· Abs
|
20 reps |
| | |
|
Situps med fötter på bänk
· Abs
|
20 reps |
| | |
|
Situps med fötter på bänk
· Abs
|
20 reps |
| | |
|
Situps med fötter på bänk
· Abs
|
20 reps |
| | |
|
Situps med fötter på bänk
· Abs
|
20 reps |
| | |
