 | Time (min.sek) | 00:54:22 |
 | Distance | 11.28 km |
 | Speed | 12.45 km/h |
| Time per km | 04:49 min/km |
 | Cadence | snitt 86 max 103 |
 | Temperature | 21.5 °C |
 | Intensity | High |
 | Calories | 973 kcal |
 | Score | 5038 |
|
Uppv 10 min, 12 (4:06)-10 (4:03) -8min (4:05) sprint-linje-intervaller, kändes bra tufft pass, gångvila till nästa startpunkt, på söder
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Time (min.sek)
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Distance
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Speed
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Time per km
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:20 |
2.11 km |
10.26 km/h |
05:51 min/km |
- |
83 rpm |
| 2 |
00:12:26 |
3.03 km |
14.62 km/h |
04:06 min/km |
- |
93 rpm |
| 3 |
00:02:30 |
0.20 km |
4.80 km/h |
12:30 min/km |
- |
52 rpm |
| 4 |
00:10:14 |
2.53 km |
14.83 km/h |
04:03 min/km |
- |
93 rpm |
| 5 |
00:03:21 |
0.36 km |
6.45 km/h |
09:18 min/km |
- |
62 rpm |
| 6 |
00:08:03 |
1.98 km |
14.76 km/h |
04:04 min/km |
- |
92 rpm |
| 7 |
00:07:09 |
1.07 km |
8.98 km/h |
06:41 min/km |
- |
78 rpm |
|
