Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
8 x 12.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 12.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 17.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 17.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 12.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 12.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
8 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
8 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
8 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 22.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 22.5 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 22.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 22.5 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 22.5 kg |
| | |
