Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 10 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 25.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 20.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Back extension maskin
· Back
|
15 x 67.5 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Back extension maskin
· Back
|
8 x 85.5 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Back extension maskin
· Back
|
7 x 94.5 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Pulldown
· Back
|
7 x 49.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
5 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
5 x 13.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
4 x 13.0 kg |
| | |
|
Back extension
· Back
|
20 reps |
| | |
