 | Time (min.sek) | 00:33:57 |
 | Distance | 6.47 km |
 | Speed | 11.43 km/h |
| Time per km | 05:15 min/km |
 | Pulse | snitt 159 max 185 |
 | Cadence | snitt 79 max 85 |
 | Temperature | 21.5 °C |
 | Intensity | Normal |
 | Calories | 474 kcal |
 | Score | 3119 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
136 bpm |
81 rpm |
| 2 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
140 bpm |
79 rpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
153 bpm |
78 rpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
167 bpm |
78 rpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
170 bpm |
77 rpm |
| 6 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
173 bpm |
78 rpm |
| 7 |
00:02:40 |
0.47 km |
10.58 km/h |
05:40 min/km |
180 bpm |
77 rpm |
|
