 | Time (min.sek) | 00:33:08 |
 | Distance | 6.45 km |
 | Speed | 11.68 km/h |
| Time per km | 05:08 min/km |
 | Pulse | snitt 157 max 179 |
 | Cadence | snitt 78 max 87 |
 | Temperature | 20.5 °C |
 | Intensity | Normal |
 | Calories | 463 kcal |
 | Score | 3073 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
124 bpm |
79 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
152 bpm |
79 rpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
163 bpm |
77 rpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
160 bpm |
76 rpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
165 bpm |
76 rpm |
| 6 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
167 bpm |
77 rpm |
| 7 |
00:02:29 |
0.45 km |
10.87 km/h |
05:31 min/km |
172 bpm |
78 rpm |
|
