Running

Added by moffast, 260 weeks ago

Summary

	Time (min.sek)	00:23:06
	Distance	4.10 km
	Speed	10.65 km/h
	Time per km	05:38 min/km
	Pulse	snitt 145 max 168
	Cadence	snitt 82 max 87
	Temperature	21.9 °C
	Intensity	Normal
	Calories	292 kcal
	Score	2142

Det här träningspasset har importerats.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Speed Time per km Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 145		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:04

0.3%

Zone 1

93 - 110

50% - 60%

00:00:33

2.4%

Zone 2

111 - 129

60% - 70%

00:02:33

11.0%

Zone 3

130 - 147

70% - 80%

00:07:45

33.4%

Zone 4

148 - 166

80% - 90%

00:12:02

51.9%

Zone 5

> 167

90% - 100%

00:00:15

1.1%

Login

Running

Summary

Heart rate zones - Default