 | Time (min.sek) | 00:51:57 |
 | Distance | 10.01 km |
 | Speed | 11.56 km/h |
| Time per km | 05:11 min/km |
 | Pulse | snitt 159 max 177 |
 | Cadence | snitt 86 max 92 |
 | Intensity | Normal |
 | Calories | 746 kcal |
 | Score | 4792 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
141 bpm |
87 rpm |
| 2 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
150 bpm |
86 rpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
150 bpm |
85 rpm |
| 4 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
159 bpm |
86 rpm |
| 5 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
162 bpm |
86 rpm |
| 6 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
162 bpm |
85 rpm |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
162 bpm |
86 rpm |
| 8 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
165 bpm |
86 rpm |
| 9 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
171 bpm |
85 rpm |
| 10 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
175 bpm |
86 rpm |
| 11 |
00:00:32 |
0.01 km |
1.12 km/h |
53:20 min/km |
175 bpm |
88 rpm |
|
