Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 15 reps |
| | |
|
Pinoccio
· Shoulders
|
15 reps |
| | |
|
Pinoccio
· Shoulders
|
15 reps |
| | |
|
Militärpress smithmaskin
· Shoulders
|
15 reps |
| | |
|
Militärpress smithmaskin
· Shoulders
|
10 x 10.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
10 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
10 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
10 x 30.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 10.0 kg |
| |  |
|
Reverse flyes on bench
· Shoulders
|
10 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 10.0 kg |
| | |
|
Bench press
· Chest
|
15 reps |
| | |
|
Bench press
· Chest
|
15 x 10.0 kg |
| | |
|
Bench press
· Chest
|
10 x 20.0 kg |
| | |
|
Bench press
· Chest
|
10 x 20.0 kg |
| | |
|
Bench press
· Chest
|
10 x 20.0 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 31.5 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 31.5 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 31.5 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
8 x 12.5 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
8 x 12.5 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
8 x 12.5 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
8 x 12.5 kg |
| | |
|
Framåtlutade v-lyft
· Chest
|
8 x 3.0 kg |
| | |
|
Framåtlutade v-lyft
· Chest
|
8 x 3.0 kg |
| | |
|
Framåtlutade v-lyft
· Chest
|
8 x 3.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 31.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 31.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 31.5 kg |
| | |
|
Bröstpress
· Chest
|
8 x 20.5 kg |
| | |
|
Bröstpress
· Chest
|
8 x 20.5 kg |
| | |
|
Bröstpress
· Chest
|
8 x 20.5 kg |
| | |
