 | Time (min.sek) | 01:06:22 |
 | Distance | 14.06 km |
 | Speed | 12.71 km/h |
| Time per km | 04:43 min/km |
 | Cadence | snitt 85 max 98 |
 | Temperature | 16.8 °C |
 | Intensity | High |
 | Calories | 1184 kcal |
 | Score | 6153 |
|
uppv 28 min, 2x3km/3, 11:30 och 11:38, kändes riktigt bra, stora framsteg mot förra gången samma sträcka
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:30:09 |
5.62 km |
11.18 km/h |
05:22 min/km |
- |
84 rpm |
| 2 |
00:11:29 |
3.00 km |
15.67 km/h |
03:50 min/km |
- |
91 rpm |
| 3 |
00:03:02 |
0.24 km |
4.75 km/h |
12:38 min/km |
- |
59 rpm |
| 4 |
00:11:38 |
3.07 km |
15.83 km/h |
03:47 min/km |
- |
92 rpm |
| 5 |
00:02:17 |
0.19 km |
4.99 km/h |
12:01 min/km |
- |
55 rpm |
| 6 |
00:10:00 |
1.94 km |
11.64 km/h |
05:09 min/km |
- |
86 rpm |
|
