 | Time (min.sek) | 00:26:55 |
 | Distance | 11.42 km |
 | Speed | 25.46 km/h |
| Time per km | 02:21 min/km |
 | Pulse | snitt 149 max 166 |
 | Cadence | snitt 54 max 63 |
 | Intensity | Normal |
 | Calories | 296 kcal |
 | Score | 2467 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
102 bpm |
18 rpm |
| 2 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
121 bpm |
14 rpm |
| 3 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
132 bpm |
14 rpm |
| 4 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
154 bpm |
11 rpm |
| 5 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
156 bpm |
6 rpm |
| 6 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
156 bpm |
8 rpm |
| 7 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
162 bpm |
5 rpm |
| 8 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
161 bpm |
6 rpm |
| 9 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
158 bpm |
13 rpm |
| 10 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
161 bpm |
15 rpm |
| 11 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
162 bpm |
7 rpm |
| 12 |
00:01:39 |
0.42 km |
15.27 km/h |
03:56 min/km |
161 bpm |
11 rpm |
|
