 | Time (min.sek) | 00:31:12 |
 | Distance | 5.84 km |
 | Speed | 11.23 km/h |
 | Time per km | 05:21 min/km |
 | Pulse | snitt 128 max 140 |
 | Intensity | Normal |
 | Calories | 414 kcal |
 | Score | 2891 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
119 bpm |
| 2 |
00:03:46 |
0.72 km |
11.47 km/h |
05:14 min/km |
128 bpm |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
133 bpm |
| 4 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
132 bpm |
| 5 |
00:01:37 |
0.29 km |
10.76 km/h |
05:34 min/km |
132 bpm |
| 6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
128 bpm |
| 7 |
00:04:35 |
0.83 km |
10.87 km/h |
05:31 min/km |
128 bpm |
|