 | Time (min.sek) | 00:47:26 |
 | Distance | 8.87 km |
 | Speed | 11.22 km/h |
| Time per km | 05:21 min/km |
 | Pulse | snitt 129 max 139 |
 | Intensity | Normal |
 | Calories | 636 kcal |
 | Score | 4391 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
113 bpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
127 bpm |
| 3 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
130 bpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
132 bpm |
| 5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
133 bpm |
| 6 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
134 bpm |
| 7 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
132 bpm |
| 8 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
132 bpm |
| 9 |
00:09:50 |
0.87 km |
5.31 km/h |
11:18 min/km |
129 bpm |
|
