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Monday 12 April 2010

Strength Training

Added by jonaswbg, 734 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	7350.0 kg
	Intensity	Normal
	Calories	267 kcal

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Performed strength exercises in this workout.

Sit-up · Abs	15 x 40.0 kg
Sit-up · Abs	15 x 40.0 kg
Sit-up · Abs	15 x 40.0 kg
Concentration curl · Biceps	10 x 25.0 kg
Concentration curl · Biceps	10 x 25.0 kg
Concentration curl · Biceps	10 x 25.0 kg
Pushdown · Triceps	10 x 50.0 kg
Pushdown · Triceps	10 x 50.0 kg
Pushdown · Triceps	10 x 50.0 kg
Pulldown · Back	10 x 40.0 kg
Pulldown · Back	10 x 40.0 kg
Pulldown · Back	10 x 40.0 kg
Upright Row · Shoulders	10 x 40.0 kg
Upright Row · Shoulders	10 x 40.0 kg
Upright Row · Shoulders	10 x 40.0 kg
Bench press inclined · Chest	10 x 30.0 kg
Bench press inclined · Chest	10 x 30.0 kg
Bench press inclined · Chest	10 x 30.0 kg